Parent Guide
Rules that work
Less conflict, more guidance
Rules work better when children help create them. Few, clear principles are more effective than a rulebook.
The 3 Basic Principles
The foundation for working rules
Negotiate together
Children who help create rules are more likely to follow them. Explain the "why" – not just the "what".
Few, clear rules
3–5 basic rules are enough. Too many rules lead to confusion and resistance.
Valid for everyone
Parents are role models. If phones at meals are taboo, that applies to everyone.
Screen-free Zones & Times
These rules have proven effective in many families
No phone during meals
Meals are family time – without screens.
Devices out of bedroom at night
Smartphones charge in the kitchen or hallway – not next to the bed.
Last hour before sleep screen-free
Blue light disrupts sleep. Better: reading, playing, talking.
Homework first, then screen
Clear order prevents discussions.
Car rides under 30 min without screen
Short trips are a chance for conversations.
Screen Time Recommendations
Guidelines – not rigid limits. Quality matters more than quantity.
Exception: video calls with relatives
Watch together and talk about it
Clear times, clear content
More responsibility, but with guidance
Gradually more responsibility
Family Media Contract
A written contract makes rules binding. Everyone signs – including parents.
Develop rules together?
In my courses, you learn how to develop rules with your family that really work.
This translation was created with AI and may contain errors.
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